Acupuncture treatments tap into the harmonious design of the human body to regulate your body's intrinsic homeostasis. Your health history, lifestyle, and response to stress affect immunity, balance, and your level of energy. By placing very thin, sterile needles in accurate locations, acupuncture is used to stimulate and regulate the dynamic interrelated network of connections that form the unique constitutional relationship of all of your physical and energetic systems.

Acupuncture treatments are based on Chinese Medicine Diagnosis and include assessment of your history, symptoms, palpation of your pulse, and observation of your tongue. People find acupuncture to be a deeply restorative and relaxing treatment.

Cupping has been used in various cultures throughout the world to relieve muscle tension, increase circulation, and relieve pain. Cups are applied to the body with suction, and the vacuum inside the cup creates a strong, pulling pressure through your tissues.

The practice of cupping primarily targets fascia, the fibrous tissue that envelops and maintains the structure of your muscles and bones. By pulling deeply on these tissues, adhesions of tissue are pulled and released so that blood and energy can flow better.

Integration of a unique combination of Shiatsu, Deep Tissue, Myo-Facial Release, Tui Na, Swedish and Cranio-Sacral massage techniques relieves tension that contributes to imbalance in the structure and function of your body. Bodywork facilitates relaxation of your mind and nervous system so your body's balance is restored and you are better able to recover from stress and injuries. Your body learns how to feel better and create a positive response to touch.

Through group and private yoga sessions, learn to cultivate a mindful connection between breath and movement. You will be guided through soothing verbal instructions and skillful adjustments to guide your breath and body into poses that engender focused attention, peacefulness, strength, and healing to help you achieve your personal goals.